Well‑being isn’t something you force.
It’s something you grow gently, over time.
I’m a health and wellness coach. Think of me as a thinking partner for well-being. I help people explore what they want for their health, discover the strengths they already have, and design steps that make change stick. I don’t tell people what to do. I help them realize what they can do and how to make it happen.
What you can expect when working with me.
Sustainable Growth
- Small steps, repeated, create lasting change.
- We will prioritize habits you can keep during real life.
Compassionate Support
- You deserve a safe place to try, learn, and adjust.
- We will focus on progress, not perfection.
Whole-Person Well-Being Focus
- Well-being is multi-dimensional: nourishment, movement, rest, relationships, stress, spirituality, environment, time management, finances, work/life balance.
- We will co-create routines that reflect your values and context.
Rates
Founding Client Rates: I’m currently completing my national board certification in health and wellness coaching and am offering special Founding Client rates during this period.
Founding Client Rate
$50 per session
Regular Rate
$100 per session
Services
While every client’s journey is unique, a minimum commitment of six sessions is recommended. This time allows for quality intake, experimentation, reflection, and adjustment that supports progress that feels steady, realistic, and lasting.
6 Session
Gentle Reset
12 Session Sustainable Habits
Monthly Maintenance
Availability
Coaching sessions are available in person or via video calls.
Evening and weekend appointments are available.
Health coaching services are educational and supportive and do not replace medical, mental health, or nutritional care. Always consult your licensed healthcare provider.
